Google Analytics

Wednesday, April 27, 2011

Diet Day 10 - 522 (75 Weeks) to go!

Went out to dinner tonight with our daughter H and her boyfriend S. We had Thai food. I'm not going to attempt to guess at the calories, as what would be the point of putting in a guess? I'll just say that I had a taste of the coconut soup, a couple of spoonfuls of rice, and about 75% of the chicken with vegetables. It was good, and I wanted more, but I was good.

I was quite the chow-hound at breakfast!

Breakfast: 688 Calories
1/4 cup almonds
1 cup fat free milk
1 cup Steel Cut Oats
1/4 cup Kirkland dried blueberries
1/4 cup golden raisins
1 serving V-8 Spicy Hot juice

Lunch: 432 Calories
1 serving Sardines - King Oscar
1 cup servings baby cut carrots
1 cup Snap Beans
2 Tbsp Sweet & Sour 3 Bean mix (yumma!)

Dinner: - not sure
about 3 oz boneless skinless chicken
assorted vegetables
2 Tbsp white rice

Daily Total (Breakfast and Lunch today only): ??? Calories
Total Percentages (Breakfast and Lunch only, so all will be below actual, but which is higher)
> 75% calories
> 46% fat
> 53% carbs
> 98% fiber
> 28% potassium
> 58% sodium
> 8% sat fat
> 40% cholesterol

None today.

No comments:

Post a Comment