Today was an all vegetable day. I had a lot of fiber from the vegetables, and am really feeling full right now, even though I am below my daily allowable calories.
Breakfast: 197 Calories
1 cup breakfast smoothie
1 v-8 spicy hot
1 cup kidney beans
Lunch: 378 Calories
1 cup fat free milk
2/3 cup sugar snap peas
2/3 cup kidney beans
2/3 cup lima beans
1 slice whole wheat bread
1 oz Pat's sweet & sour beans
Dinner: 621 Calories
1 cup fat free milk
1 cup sugar snap peas
1 cup lima beans
1 slice whole wheat bread
1 banana
2 oz Pat's sweet & sour beans
1 V-8 Spicy Hot juice
Daily Total: 1196 Calories
Percentage totals
80% calories
5% Fat
67% carbs
180% fiber
102% potassium
90% sodium
2% Sat fat
2% cholesterol
Exercise
40 minutes at 2.2 mph with 3% incline.
No comments:
Post a Comment