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Wednesday, April 20, 2011

Diet Day 3 - 529 Days to go!

Third day. Went out to breakfast with a friend, thought I would keep it simple by having an, 3 eggs sure blows the cholesterol! Will have to find something else next time.

Breakfast: 656 Calories
3 egg omelet with cheese. 645 calories! 1217 mg cholesterol!

Lunch: 320 Calories
Fruit Smoothie. This sort of came from an Alton Brown recipe, but I didn't have all of his ingredients, so I just winged it. Per his suggestion, I obtained frozen prepackaged fruits, then took out the correct amount for the smoothie and left it in the refrigerator to thaw. 4 oz Whole Strawberries, 4 oz Blueberries, 4 oz Blackberries, 4 oz Cherries, 6 oz FatFree Milk, 1 container (5.5 oz) of yogurt (orange). Blended for a few minutes - not bad! Poured 8 oz (about 1/3) About 40 calories for the cup.

Tuna salad sandwich on whole wheat bread: 190 calories
FatFree Milk: 90 calories

Dinner: 402 Calories
Went for vegetables only: 1 cup of Corn, 1 cup of Cowpeas, 1 cup of lima beans. Calories: 312
FatFree Milk, 1 cup: 90 calories

Daily Total: 1367 Calories
I ended up with 443% of my cholesterol daily allowance because of the eggs!

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